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Education Page



10 Exercises To Do In the Pool

5 Ways to Prepare Your Body for Pregnancy

5 Ways to Return to Your Pre-Baby Body

9 Things You Should Know About Pain

Backpack Safety

Barefoot and Minimalist Running: What Do We Know?

Bike Fit Tips for Healthy Cycling

Bone Health

Ergonomic Parenting: Best Ways to Prepare or Adapt Your Nursery

Fit After 50

Fitness Across the Lifespan


How to Avoid Overtraining Injuries


Painless Parenting 101

Parent’s Guide to Safe Use of Baby Gear

Physical Activity

Pitcher's Elbow

Posture Tips for Parents

Preventing Skiing-Related Knee Injuries

Smart Moves for Families

Snow Shoveling

Soreness vs Pain: What's the Difference?

Strategies to Safely and Successfully Improve Fitness

Summer Fit Family Challenge

Tips to Recover from a Workout

Toys for Children with Special Needs

Tummy Time Tools

Walking Aids

Workplace Wellness


Web sites

Medline Health Information

National Osteoporosis Foundation

The Oregon Fibromyalgia Foundation

National Institute of Aging


Specific Areas Where We Can Help you.
Sandy Physical Therapy

Automobile Related Injuries | Back Pain | Back Pain in Pregnancy | Back Rehab After Surgery | Balance Training
Bursitis | Carpal Tunnel Syndrome | ConditioningExcercise in Pregnancy | Fibromyalgia  | Headache | Incontinence
Personal Fitness Training | Posture | Post Back Surgery Rehab | Pulled Muscles | Osteoporosis | Relaxation Training
Repetitive Injury Prevention/Management | Restricted Joint Movement | Rotator Cuff | Running Analysis | Sports Injuries - Rehabilitation | Sports Training & Fitness | Tendonitis
Tension Release | TMJ | Women’s Health | Work Related Injuries

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